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guys makanan yang tinggi serat apa ya?
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623 kcal
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Fat: 13.43g | Prot: 17.55g | Carbs: 116.46g.
Breakfast: Pisang. Lunch: Ikan Lele, Kacang Panjang Hijau Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Tempe Goreng. more...
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2073 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 15 minutes. more...
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 Comments
oatmeal, sayur-sayuran, buah
11 Aug 20 by member: icha agnes
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11 Aug 20 by member: icha agnes
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11 Aug 20 by member: anggita_09
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aku pake rolled oat nya havermout seratnya 4gr, fiber creme 1 sdt 1gr, terus sayur sayuran hijau, pisang, pepaya, chia seeds, agar agar, itu jg tinggi serat
11 Aug 20 by member: swastikasukmaa
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bintang christiardi's Weight History
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