Weigh In record (no journal entry) for 11 August 2020
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55.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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391 kcal
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Fat: 18.73g | Prot: 25.92g | Carbs: 29.79g.
Breakfast: Café com Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Refogada, Alface. Snacks/Other: Nestlé Bombom Prestígio . more...
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Losing 0.2 kg a Week
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rafalvesc's Weight History
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