Weigh In record (no journal entry) for 30 September 2013
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94.9 kg
Lost so far: 26.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1879 kcal
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Fat: 104.65g | Prot: 98.63g | Carbs: 148.78g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder. Lunch: Meijer Olive Oil and Balsamic Vinaigrette, Bella Collina Italian 4 Cheese Blend, Craisins, Lettuce Salad with Assorted Vegetables. Dinner: Reggano Tri-Color Rotini, SeaPak Shrimp Scampi. Snacks/Other: Whole Milk, Fiber One 80 Calorie Cereal - Honey Squares, Lance Whole Grain Crackers with Real Cheddar Cheese, Fage Total 0% Greek Yogurt, Fresh Finds Veggie Straws, Bandon Medium Cheddar Cheese. more...
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Losing 1.8 kg a Week
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