Weigh In record (no journal entry) for 11 August 2020
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55 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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283 kcal
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Fat: 4.26g | Prot: 9.37g | Carbs: 52.94g.
Breakfast: Fruit Salad, Bread (Home Recipe or Bakery), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Chicken Gizzard , Chicken Liver, Nasi Putih, Fruit Salad with Salad Dressing or Mayonnaise, Date. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Rafika kurus's Weight History
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