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80kg..
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859 kcal
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Fat: 20.51g | Prot: 114.16g | Carbs: 50.55g.
Breakfast: Myprotein Whey Protein, Putih Telur Matang. Lunch: Tahu Kukus, Ikan Tongkol. Dinner: VECTORLABS Master Whey, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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fini1712's Weight History
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