nirmarahayu's Journal, 11 Aug 20

Bukan before after..masih proses ..

View Diet Calendar, 11 August 2020:
1775 kcal Fat: 66.38g | Prot: 80.79g | Carbs: 220.76g.   Breakfast: Fiesta Shrimp Shumai, Hoka Hoka Bento Ekkado, Rotiboy Mexican Bun. Lunch:  Soto Ayam,  Nasi Putih. Dinner:  Daging Bebek,  Nasi Putih. Snacks/Other:  Kue Cucur, Pocari Sweat Ion Water,  Bakpao. more...
1365 kcal Exercise: Breastfeeding - 5 hours, Crossfit - 1 hour, Gym - 30 minutes, Google Fit - 17 hours and 30 minutes. more...

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Comments 
semangat kak udh mulai kebentuk bagian belakangnyaa 
11 Aug 20 by member: tiaralai
semangat terus💪😍😍😙 
11 Aug 20 by member: nirmarahayu
Keren pantatnya kenceng 
27 Sep 20 by member: maman.sutarman93
Kak olahraganya apa?? 
03 Oct 20 by member: ochasilitonga

     
 

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