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linaizmir
Journal
11 Aug 20
linaizmir's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
59.2 kg
Lost so far:
0 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
927 kcal
Fat: 39.72g | Prot: 37.35g | Carbs: 107.79g.
Breakfast:
Süt.
Lunch:
Mücver, Süt, Nescafe Xpress Cafe Choco.
Dinner:
Tereyağı, Tam Yağlı Sade Yoğurt, Erişte.
Snacks/Other:
Karpuz.
more...
1566 kcal
Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.9 kg a Week
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linaizmir's Weight History
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