Weigh In record (no journal entry) for 11 August 2020
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85.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 99.49g | Prot: 75.46g | Carbs: 12.20g.
Breakfast: Maatilan Parhaat Emmentaljuusto, Maitokahvi, juustoiset rieskat. Lunch: Rainbow Miniluumutomaatti, Hellmann's Majoneesi, Pikkusalaatti, Valio Aurajuusto, Atria Naudan Parempi Jauheliha 10%. Dinner: katkarapusalaatti, ketopinaattiletut. Snacks/Other: Maitokahvi. more...
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Losing 1.4 kg a Week
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Katajisto's Weight History
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