Weigh In record (no journal entry) for 11 August 2020
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 62.14g | Prot: 155.19g | Carbs: 126.49g.
Breakfast: Äpfel, Desira Skyr Natur, Crownfield Bio Knusper Müsli Schoko, Grandessa Blütenhonig. Lunch: Rind-oder Fleischsoße, Krautfleckerl, Knorr Serviettenknödel, Schweinebraten. Dinner: New Lifestyle Leichte Milch, Galiamelone, Mautner Markhof Kremser Senf, Räucherlachs, New Lifestyle Guten Abend Brot, Kartoffeln (Schale, Gesalzen, Gekocht), Tomaten, Whey Protein. more...
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Gaining 0.8 kg a Week
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Voltilam's Weight History
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