Weigh In record (no journal entry) for 11 August 2020
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85.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 38.10g | Prot: 71.07g | Carbs: 55.10g.
Breakfast: Haşlanmış Yumurta. Lunch: Makarna, Kremalı Mantarlı Tavuk. Dinner: Tavuk Göğsü. more...
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Losing 0.4 kg a Week
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