Weigh In record (no journal entry) for 12 August 2020
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74.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 13.07g | Prot: 48.16g | Carbs: 117.68g.
Breakfast: Fuji Apples, Toasted Whole Wheat Bread. Lunch: Broccoli , Chicken Breast, White Rice. Dinner: Fuji Apples, Toasted Whole Wheat Bread. more...
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Gaining 0.1 kg a Week
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Gigikusakit27's Weight History
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