Weigh In record (no journal entry) for 12 August 2020
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55.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 28.20g | Prot: 41.43g | Carbs: 127.85g.
Breakfast: Соевый Соус, Вкуснотеево Кефир 1%, Огурец (без Кожуры). Lunch: не Молоко Овсяное Молоко 1,5%, Нежинская Йогурт Клубника-Ваниль 3%. Dinner: Авида Кефир 1%. more...
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Losing 4.2 kg a Week
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keshatv15's Weight History
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