Weigh In record (no journal entry) for 12 August 2020
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63 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 58.72g | Prot: 53.16g | Carbs: 147.88g.
Breakfast: Milo Milo Sachet , Madu, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Lunch: Terung, Sawi Dimasak (dari Segar), Opor Ayam, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Opor Ayam, Tempe Goreng, Telur, Sosis Daging Sapi, Quaker Instant Oatmeal. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Tahu Isi, Tempe Goreng Tepung, Pisang Goreng, Monde Butter Cookies, Pondan Pancake Mix, Gery Chocolatos, Beng-Beng Beng-Beng. more...
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Losing 1.2 kg a Week
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sita1616's Weight History
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