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最近丧OT～没法去撸铁～又快来M了～(;´༎ຶД༎ຶ`)～不能让运动停太久～只好累的要死都要跳半小时有氧操和弹力带练腿跨～(＞人＜;)
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1830 kcal
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Fat: 52.82g | Prot: 68.92g | Carbs: 274.09g.
Lunch: 鸭腿, 秋刀鱼, 韭菜/大葱, 白飯. Dinner: 红薯／地瓜, 猕猴桃/奇异果, 拿铁咖啡. Snacks/Other: 拿铁咖啡, 香蕉, 麦当劳 麦乐鸡, 麦当劳 麦旋风（奥利奥口味）. more...
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2061 kcal
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Exercise:
Elliptical - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 19 hours, Sleeping - 4 hours. more...
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Wintery.f's Weight History
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