Weigh In record (no journal entry) for 12 August 2020
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76 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 69.94g | Prot: 71.31g | Carbs: 98.00g.
Lunch: Sayur Asem, Kacang Rebus, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Dimsum. more...
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Losing 1.1 kg a Week
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