Weigh In record (no journal entry) for 12 August 2020
|
76 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 69.94g | Prot: 71.31g | Carbs: 98.00g.
Lunch: Sayur Asem, Kacang Rebus, Bakwan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Dimsum. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|