Ratnamentari's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

66 kg Lost so far: 5.8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

462 kcal

Fat: 16.83g | Prot: 20.63g | Carbs: 60.34g. Breakfast: Kepala Djenggot Teh Hijau, Tempe Goreng, Roti Gandum. Lunch: Bango Kecap Manis, Telur Rebus, Tempe Goreng, Sayuran Rebus (tanpa Daging). Dinner: Pepaya. more...

1968 kcal

Exercise: Fitness Training (Workout) - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Ratnamentari's Weight History

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Ratnamentari's Journal, 12 Aug 20

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Ratnamentari's Weight History