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Ratnamentari
Journal
12 Aug 20
Ratnamentari's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
66 kg
Lost so far:
5.8 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
462 kcal
Fat: 16.83g | Prot: 20.63g | Carbs: 60.34g.
Breakfast:
Kepala Djenggot Teh Hijau, Tempe Goreng, Roti Gandum.
Lunch:
Bango Kecap Manis, Telur Rebus, Tempe Goreng, Sayuran Rebus (tanpa Daging).
Dinner:
Pepaya.
more...
1968 kcal
Exercise:
Fitness Training (Workout) - 51 minutes, Resting - 16 hours and 9 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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Ratnamentari's Weight History
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