Weigh In record (no journal entry) for 12 August 2020
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66 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 40.95g | Prot: 55.85g | Carbs: 107.97g.
Lunch: Shrimp Fried Rice, Prochiz Cheddar Cheese, Bean Sprouts, Fried Egg, Carrots, Broccoli, Tahu Telur, Firm Silken Tofu , Wonton Wrappers (Includes Egg Roll Wrappers) . Snacks/Other: Aice Milk Melon, Fullo Fullo Vanila. more...
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Losing 0.4 kg a Week
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pungkyagustine's Weight History
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