Weigh In record (no journal entry) for 12 August 2020
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 17.37g | Prot: 41.30g | Carbs: 136.54g.
Breakfast: ABC Sari Kacang Hijau, Apel. Lunch: Sasa Santan Kelapa, Semur Daging, Indomie Mi Goreng, Nasi Putih, Putih Telur Matang. Dinner: Nasi Putih, Soto Ayam, Putih Telur Matang. Snacks/Other: Pepaya, Pepaya. more...
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1761 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ekafitriawulandari's Weight History
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