Weigh In record (no journal entry) for 01 October 2013
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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1168 kcal
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Fat: 32.23g | Prot: 49.82g | Carbs: 179.85g.
Breakfast: Apples, Whole Wheat Dinner Rolls, Smooth Light Peanut Butter, Raspberry Spread. Lunch: Smoked Honey Ham, Baby Carrots, Pickles, Light Havarti, Whole Grain Tortillas. Dinner: Bistro Express Tomato and Herb. Snacks/Other: Original, Bananas. more...
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Gaining 1.6 kg a Week
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