Weigh In record (no journal entry) for 12 August 2020
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47.5 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 59.15g | Prot: 93.42g | Carbs: 128.19g.
Breakfast: Банан, Кофе с Молоком, Творожная Запеканка с Бананом. Lunch: Имбирный Чай, Куриная Запеканка. Dinner: Родина Сметана 30%, Лепешка, Зенченко Молоко 3,2%, Банан, Творог 9%. Snacks/Other: Имбирный Чай, Творог 18%. more...
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1199 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aida.1804's Weight History
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