Weigh In record (no journal entry) for 01 October 2013
|
84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
1095 kcal
|
Fat: 25.19g | Prot: 75.45g | Carbs: 142.61g.
Breakfast: Café com Leite de Gordura Reduzida, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão de Trigo Integral. Lunch: Carne de Porco do Lombo (Lombo, Magra), Quero Seleta de Legumes, Arroz Branco, Feijão Vermelho. Dinner: Morangos, Quaker Aveia em Flocos, Jussara Leite Desnatado. Snacks/Other: Nutrella Pão Integral 7 Grãos, Café com Leite de Gordura Reduzida, Queensberry Geléia de Morango, Quatá Ricota Fresca, Quatá Ricota Fresca, Queensberry Geléia de Morango. more...
|
|
2511 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia herberts's Weight History
|