Weigh In record (no journal entry) for 01 October 2013
|
62.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2013:
|
1397 kcal
|
Fat: 32.16g | Prot: 93.31g | Carbs: 187.91g.
Breakfast: Peanut Butter, Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Frankly Fresh Stuffed Grape Leaves, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kirkland Signature Chicken Bakes. Dinner: Mixed Vegetables (Frozen), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Fage Total 0% Greek Yogurt. more...
|
|
2397 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|