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Арина Олеговна
Journal
12 Aug 20
Арина Олеговна's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
39 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1362 kcal
Fat: 84.45g | Prot: 113.36g | Carbs: 39.32g.
Breakfast:
Омлет с Сыром.
Lunch:
Огурец (с Кожурой), Судак Запеченный.
Dinner:
SPAR Рассольник Ленинградский с Говядиной.
Snacks/Other:
Кешью, Danone Творог Зерненый в Йогурте 5%.
more...
2140 kcal
Exercise:
Walking (brisk) - 6.5/kph - 7 hours and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Арина Олеговна's Weight History
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