Weigh In record (no journal entry) for 12 August 2020
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64.4 kg
Lost so far: 2.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 75.05g | Prot: 82.72g | Carbs: 188.85g.
Breakfast: Tomaten, Friedrichs Bio Forellenfilet, Golden Toast Dinkel Harmonie Sandwich, BioBio Lassi Chai, Milram Paprika Quark, Kaffee mit Milch, Kaffee mit Milch. Lunch: Aldi Thüringer Bratwurst, Brokkoli, Gemischter Salat mit Dressing, Berchtesgadener Land Bio-Quark Rahmstufe, Alnatura Quitte-Birne Fruchtmark. Dinner: Wassermelone, Spaghetti Carbonara. Snacks/Other: Gummibärchen, Kaffee mit Milch. more...
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steady weight
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