Ar2rA's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

95.2 kg Lost so far: 0 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1955 kcal

Fat: 79.37g | Prot: 88.56g | Carbs: 223.09g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Ростик'c - KFC Пати-Баскет, Ростик'c - KFC Шефбургер, Ростик'c - KFC Твистер Оригинальный. Dinner: Ростик'c - KFC Шефбургер. Snacks/Other: Гост Дюшес. more...

4080 kcal

Exercise: Walking (slow) - 3/kph - 4 hours and 25 minutes, Desk Work - 5 hours, Football (soccer) - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 5.6 kg a Week

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Ar2rA's Journal, 12 Aug 20

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