Aurrals's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

52.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

993 kcal

Fat: 18.34g | Prot: 27.08g | Carbs: 192.66g. Lunch: Banana, Alfamart Buah Naga, Biokul Set Yogurt Plain Rendah Lemak. Dinner: Yellow Sweet Corn , Ubi Cilembu. Snacks/Other: Tricks Baked Crisps, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic, Padimas Bolu Lapis Pandan. more...

1504 kcal

Exercise: Chloe ting (Hit cardio) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Aurrals's Journal, 12 Aug 20

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Aurrals's Weight History