cindisitir's Journal, 12 Aug 20


View Diet Calendar, 12 August 2020:
2376 kcal Fat: 115.85g | Prot: 102.52g | Carbs: 233.72g.   Breakfast: Nestle Kokokrunch, Diamond UHT Milk Low Fat High Calcium. Lunch: Greenco Jamur Enoki, Telur Dadar, Kembang Kol Dimasak (dari Segar), SuperIndo Beef Rolade. Dinner: Usus Ayam Goreng, Kulit Ayam, Nasi Putih, Soto Ayam. Snacks/Other: Pepaya, Dua Kelinci Kacang Sukro. more...
2049 kcal Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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