Weigh In record (no journal entry) for 12 August 2020
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 20.44g | Prot: 22.31g | Carbs: 165.63g.
Breakfast: Diabetasol Sweetener, Kacang Almond, Sari Roti Roti Gandum, Stroberi, Tropicana Slim Skim Milk Plain Fiber Pro, Nestle Fitnesse Granola Honey. Lunch: Buah Anggur, Jeruk, Pepaya, Telur, Minyak Kelapa, Daun Bawang, Saus Tomat, ABC Saus Sambal , Kacang Kemiri, Bawang Putih, Jamur, Shirataki Mie Basah Matang, Cabai Merah atau Rawit, Wortel, Kubis. Dinner: Kacang Almond, Pepaya, Buah Anggur, Apel, Stroberi. Snacks/Other: biji salak kolak. more...
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Losing 0.4 kg a Week
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cindygitac's Weight History
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