Weigh In record (no journal entry) for 12 August 2020
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 55.81g | Prot: 171.99g | Carbs: 80.31g.
Breakfast: Liebendorf Сыр Маасдам, Parmalat Молоко 0,5%, Protein Rex Протеино-Злаковые Хлебцы Банановый Трайфл. Lunch: Parmalat Молоко 1,8%, Liebendorf Сыр Маасдам, Овсяная Каша на Молоке, Изюм. Dinner: Благояр Филе Куриное. Snacks/Other: Sport Nutrition Casein Protein, Doppel Herz Витамин с + Цинк, Parmalat Молоко 1,8%, BIG WHEY Протеин. more...
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Gaining 1.4 kg a Week
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black_26's Weight History
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