Weigh In record (no journal entry) for 12 August 2020
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83.7 kg
Lost so far: 10.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 3.75g | Prot: 8.07g | Carbs: 57.12g.
Lunch: Patatesli Gözleme. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış), Domatesler. more...
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Losing 2.1 kg a Week
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Firyuza.'s Weight History
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