Weigh In record (no journal entry) for 12 August 2020
|
76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1778 kcal
|
Fat: 76.09g | Prot: 83.66g | Carbs: 187.00g.
Breakfast: Banaan. Lunch: AH Yorkham , Bruine Boterham. Dinner: AH Rundvleessalade, AH Vezelrijke Zilvervlies Rijst, AH Kip Cordon Bleu, Broccoli. Snacks/Other: AH Coburgerham, AH Goudse Kaas Jong Belegen 30+, Pringles Original, Arla Yoghurt Ijslandse Stijl. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evdbevdb's Weight History
|