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834 kcal
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Fat: 30.37g | Prot: 78.55g | Carbs: 51.61g.
Breakfast: Coop Hasselnötter, Risenta Chiafrön, Livsmedelsverket Banan, Arla Yoghurt Kvarg Naturell, Arla Keso Naturell 4%. Lunch: ICA Kikärtor, ICA Romansallad, Cocktailtomater, ICA Haricots Verts, Garant Majskycklingbröstfilé, Marinad kyckling. Dinner: Fetaost, Oumph Thyme & Garlic, ICA Haricots Verts, ICA Kikärtor, Cocktailtomater, ICA Romansallad. Snacks/Other: Resorb. more...
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1928 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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 Comments
Efter 8 km PW är det gott med frukost! Kvarg, keso, chia, lite banan och hasselnötter.
12 Aug 20 by member: Kalago
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