Weigh In record (no journal entry) for 12 August 2020
|
68 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 16.47g | Prot: 24.23g | Carbs: 105.83g.
Breakfast: Çay (Demlenmiş), Semizotu, Domatesler, Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek. Lunch: Nar Ekşisi, Eti Lifalif Yulaf Ezmesi, Salatalık (Soyulmuş), Yeşil Biber, Domatesler. Dinner: Soğanlar, Tereyağı, Yeşil Biber, Domatesler. Snacks/Other: Gold Fıstık Ezmesi, Ülker Altınbaşak Light, İncir, Elma. more...
|
|
1745 kcal
|
Exercise:
kol egzersizi - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|