Weigh In record (no journal entry) for 12 August 2020
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106 kg
Lost so far: 14 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 60.81g | Prot: 61.17g | Carbs: 72.80g.
Breakfast: Torku Kaşar Peyniri, Salça, Kızarmış Yumurta. Lunch: Tavuk Sote, Bulgur Pilavı. Dinner: Sütaş Kaymaksız Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Magnolia. more...
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Losing 2.5 kg a Week
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MuhammedDurgun's Weight History
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