everest18's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

50.1 kg Lost so far: 3.4 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

367 kcal

Fat: 18.54g | Prot: 11.69g | Carbs: 36.86g. Breakfast: Bitkisel Çay, Haşlanmış Yumurta, Zeytin, Ekşi Hamur Ekmek, Torku Frema. Snacks/Other: Vince Sütlü Kaşık Çikolata, Şekersiz Türk Kahvesi. more...

1724 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, 500 kalori yakımı - 31 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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everest18's Journal, 12 Aug 20

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everest18's Weight History