Weigh In record (no journal entry) for 12 August 2020
|
57.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 21.78g | Prot: 23.86g | Carbs: 53.66g.
Breakfast: Dost Yarım Yağlı Süt, Beyaz Ekmek, Tahin Pekmez, Doğal Peynir, Yeşil Biber, Yağsız Kızarmış Yumurta, Patates (İçi, Tuzlu, Haşlanmış). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|