Weigh In record (no journal entry) for 12 August 2020
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 69.64g | Prot: 143.10g | Carbs: 141.91g.
Breakfast: Melitta Café Tradicional, Limão, Castelo Vinagre de Maçã, Montan Farinha de Linhaça Dourada, Ovo. Lunch: Melitta Café Tradicional, Toddy Toddy, Iogurte Natural, Ovo, Filé de Frango Grelhado, Tomates Cereja, Mini-Cenouras, Queijo Mozzarella, Arroz Branco (Cozido). Dinner: Growth Supplements Pasta de Amendoim Growth, Maçã, Queijo Mozzarella, Mini-Cenouras, Tomates Cereja, Ovo, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Ovo, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Banana Prata. more...
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Losing 0.7 kg a Week
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Neto Moura's Weight History
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