malik2019's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

78.3 kg Lost so far: 4.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1296 kcal

Fat: 73.41g | Prot: 85.79g | Carbs: 77.97g. Lunch: Tomaten, Roggen Knäckebrot, Grüne Oliven, Gut & Günstig Körniger Frischkäse, Rote Paprika, Sockeye Wildlachs. Dinner: Gemischter Salat mit Dressing, Kaufland Grill-Lachs Barbecue. Snacks/Other: Milka Crunchy Chocolate Eis, True Fruits Smoothie Pink. more...

1990 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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malik2019's Journal, 12 Aug 20

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malik2019's Weight History