talis cruz's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

99.8 kg Lost so far: 7.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

641 kcal

Fat: 36.25g | Prot: 72.91g | Carbs: 1.28g. Lunch: Músculo Bovino, Músculo Bovino. Dinner: Ovo Frito. more...

3420 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Bike Machine (Cycling) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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talis cruz's Journal, 12 Aug 20

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talis cruz's Weight History