Weigh In record (no journal entry) for 12 August 2020
|
61.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 31.49g | Prot: 32.05g | Carbs: 136.93g.
Breakfast: Ice Tea, Apple. Lunch: كسكس بالخضار. Dinner: كسكس بالخضار . Snacks/Other: Snickers Bar 100 Gm, Apple, نكتارين, Whole Dry Milk, كعك الارز, كاشير. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meriem lsk's Weight History
|