Weigh In record (no journal entry) for 12 August 2020
|
56.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
547 kcal
|
Fat: 15.59g | Prot: 31.86g | Carbs: 71.27g.
Breakfast: Psyllium, Melitta Café sem Açúcar , Melão Amarelo, Sadia Peito de Peru Defumado (40g), Tirolez Creme de Ricota Light, Wickbold Pão de Forma Integral. Lunch: Brócolis, Purê de Batata, Almôndegas de Carne de Vaca. Snacks/Other: Banana Nanica. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tali Bernardo's Weight History
|