Weigh In record (no journal entry) for 12 August 2020
|
46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2048 kcal
|
Fat: 55.60g | Prot: 117.75g | Carbs: 275.69g.
Breakfast: Paladini Paleta Cocida, Mandarinas, Banana, Queso Feta, Paladini Paleta Cocida, Huevo Cocido. Lunch: Tholem Queso Untable Jamón de la Sierra, Don Yeyo Pan Doble Salvado, Fideos Integrales, Cebollas Cocidas Maduras, Tholem Jamón de la Sierra Light, Nalga. Dinner: Arroz Integral (de Grano Medio, Cocido), Camote Cocido, Bife Superior (que Se Corta a 0,3 Cm de Grasa). Snacks/Other: Arcor Turrón con Fibra , Naranjas, Arcor Turrón con Fibra, Manzana Roja, Paladini Paleta Cocida, Greating Galletas de Arroz Integral con Sal. more...
|
|
1205 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Muy bien! Qué sigas aferrada a tus objetivos! 👍💪😊
12 Aug 20 by member: by-pass
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hochnadelluci's Weight History
|