Weigh In record (no journal entry) for 12 August 2020
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97.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 80.73g | Prot: 82.52g | Carbs: 124.11g.
Breakfast: President Creme de Ricota Light , Carne de Sol, Studio Cafe Pão de Inhame sem Glúten. Lunch: Alho, Creme de Leite Light, Sadia Queijo Mussarela, Konjac Massa MF Espaguete , Peito de Frango. Dinner: Studio Cafe Pão de Inhame sem Glúten, Carne de Sol, President Creme de Ricota Light . Snacks/Other: Brigadeiro Low Carb, Chiquinho Sorvetes Casquinha de Baunilha, Vitarella Biscoito Maizena Tradicional. more...
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2995 kcal
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Exercise:
Running - 10/kph - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 6.3 kg a Week
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analuisapiresr's Weight History
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