Weigh In record (no journal entry) for 12 August 2020
|
65.4 kg
Lost so far: 36.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
561 kcal
|
Fat: 21.43g | Prot: 10.64g | Carbs: 62.94g.
Breakfast: Entenmanns Cupcake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Good Pop Dairy Free Ice Cream Bar. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|