Weigh In record (no journal entry) for 12 August 2020
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58.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 22.92g | Prot: 48.09g | Carbs: 75.65g.
Lunch: 煎雞蛋, 黑咖啡, 甜椒, 牛排. Dinner: Garofalo 義大利直麵. more...
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Losing 0.6 kg a Week
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