Weigh In record (no journal entry) for 12 August 2020
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 38.17g | Prot: 73.55g | Carbs: 35.89g.
Breakfast: Sementes de Girassol sem Casca, Semente de Abóbora, Amafil Massa para Tapioca (20ml), Ovo Cozido, Sertanorte Queijo Meia Cura. Lunch: Abobrinha Cozida, Cenouras Cozidas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Contra-filé Grelhado. more...
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2375 kcal
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Exercise:
Weight Training (moderate) - 27 minutes, Race - 30 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
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steady weight
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Pri Barros's Weight History
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