Weigh In record (no journal entry) for 12 August 2020
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87.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.06g | Prot: 138.10g | Carbs: 94.80g.
Breakfast: Plátano, A de Coco Aceite de Coco (14g), Huevo (Entero), Clara de Huevo, Cebollas, Champiñones, Member's Mark Mix de Berries , Yoplait Griego sin Azúcar Natural. Lunch: Ocean Spray Arándanos Deshidratados, Calabacitas, Lechuga de Hoja Verde, Tomates, Member's Mark Nueces de Castilla, Granos Secos de Semillas de Girasol, Chicharrón, Aceite de Oliva, Bistec de Res. Dinner: Bistec de Res, Clara de Huevo, Melón. Snacks/Other: Doble dark Zucchini muffins. more...
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2732 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours. more...
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steady weight
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mpadillag's Weight History
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