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没撸铁的我不配拥有加餐（−＿−；）～只能跳100个波比跳之后奖励自己一杯拿铁～(;´༎ຶД༎ຶ`)～
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1852 kcal
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Fat: 68.41g | Prot: 99.36g | Carbs: 225.95g.
Breakfast: 奶茶, 玉米, 煮鸡蛋. Lunch: 鸭肉, 炒茄子, 猪排骨, 炒豆角, 红烧鱼块, 白飯, 紫菜蛋花汤. Dinner: 香蕉, 煮鸡蛋, 自制坚果谷物全麦面包, 自制坚果黑麦面包（无糖无油）. Snacks/Other: 拿铁咖啡. more...
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1835 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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 Comments
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13 Aug 20 by member: Wintery.f
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13 Aug 20 by member: 临时乐师
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20个一组～间歇还练腹(;´༎ຶД༎ຶ`)～不做100个都不敢安心的睡觉啊……毕竟停了几天；基本前面10个可以连续做后面10个基本都是断断续续勉强做完
14 Aug 20 by member: Wintery.f
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14 Aug 20 by member: Karl wu
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每天健身房撸完铁也是睡不着啊(;´༎ຶД༎ຶ`)…
14 Aug 20 by member: Wintery.f
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我都是早上5:20開始進健身房。 所以嗨完。剛好上班。哈哈😄
14 Aug 20 by member: Karl wu
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Wintery.f's Weight History
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