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Pâmella Vitória
Journal
12 Aug 20
Pâmella Vitória's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
88 kg
Lost so far:
14 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1364 kcal
Fat: 41.01g | Prot: 80.33g | Carbs: 166.25g.
Breakfast:
Queijo Coalho, Orégano, Ovo Frito.
Lunch:
Copacol Filé de Tilápia, Cuscuz (Cozido).
Dinner:
Nutrifresh Peixe Ao Leite de Coco, Macaxeira Cozida.
Snacks/Other:
Tapioca de Queijo.
more...
2683 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Pâmella Vitória's Weight History
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