derrafamin's Journal, 12 Aug 20


View Diet Calendar, 12 August 2020:
619 kcal Fat: 27.96g | Prot: 45.12g | Carbs: 46.89g.   Lunch:  Kerupuk Makanan Ringan,  Sayur Asem,  Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan),  Nasi Putih. Dinner:  Telur Goreng. Snacks/Other: Rebo Kuaci Green Tea. more...
711 kcal Exercise: Skipping Rope (Jumping Rope) - 1 hour, Google Fit - 23 hours. more...

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